Our unique Burn Programme is designed to help get you healthier, stronger and fitter, which will help you feel confident, more alert with a much higher energy level, as well as helping to reduce stress.
Amazing all over workout in 30mins! Kasia is great and it is always a friendly and fun class. So easy to fit in around work
Kasia is a great instructor and very encouraging. The classes are satisfyingly hard, but fun & everyone is really friendly. No more bingo wings for me! Definitely recommend. X
Brilliant way of getting fit. Circuits and kick boxing are both fab, Kasia is motivating and encouraging.
Not too early in morning great variety of exercise for whole body. If we start to enjoy them too much Kasia goes and…
“Incredible Fat Burner”
Each 30-minute session consists of a 5 minute cardiovascular warm-up, followed by 12 exercise stations for 45 seconds each station (then repeated). The course is changed every 2 weeks, so you’ll never get bored and your body will continue to burn calories!
High Intensity Interval Training is ideal for busy people who want to maximise their workout time, help enhance aerobic capacity, cardiovascular strength endurance and flexibility leaving you more energised, fitter, stronger and flexible.
The Burn Programme can boost mental fitness too, research has shown that strenuous physical exercise can enhance mood and improve wellbeing and your ability to cope with stress. Full on exercise can help ease depression and anxiety and improve concentration. There is also a great sense of achievement when you have pushed yourself to the limit.
Burn calories in a 30 minute workout!
With our dynamic sessions you will see results!! The more you put in, the more you get out!! With our program you have taken the first step towards a better you. Not only will our program give you the best start with our physical conditioning exercises but conditioning starts within. It is advised that you should do at least 30 minutes of exercises a day to stay healthy but if you’re looking for weight loss a healthy diet is needed. Did you know that in losing weight 30% is to exercise and 70% is your diet! It is a good idea to look at your current health and habits and do some re-evaluation. We can offer you personalised nutrition plans and support, just ask.
We are child friendly! We know how tricky it can be to juggle family life and exercise, so we have a Kids Corner! Kids TV and colouring with space for them to wait whilst you exercise, but still within sight.